Yoga Articles

The purpose of the Hong-Sau technique is to help you free your attention from outwardness and to withdraw it from the senses, for breath is the cord that keeps the soul tied to the senses. Man, lives in an atmosphere of air, which he requires even as a fish requires...

In not a too distance past before the development of the sprawling cities and metropoles people were part of the journey through the seasons and their particular challenges, especially those people who were dependent on their land for daily sustenance.   Many of...

Individual and cosmic pranaIn most of the yogic texts, the term prana is associated with the lifeforce or bioenergy. Many people even use the word prana for oxygen, confusing it with the subdivision of prana vayu, which regulates the heart and the lungs.But when we...

The Earth is a magnet. Your body is also a magnet. Ancient cultures, especially Asian cultures, have known this for thousands of years. Your north pole is your mind and brain, and your south pole is your body at the base of your spine.When there is a flow of energy...

The chakra system describes the energetic structure through which we organise our life force. There are all sorts of ways to understand and demarcate human development and there are therefore different kinds of stage conceptions. All of them are useful depending on...

One of my students has enthusiastically offered to help with the birthing and layout of a regular yoga leaflet, which will highlight some of the many underlying aspects of yoga practice. It can also include net-working. She is travelling at present so I will simply...